Understanding the risks of social media and adopting a more restrictive approach for digital wellbeing
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Potential Harmful Effects
- Time consumption
- Privacy concerns
- Comparison and self-esteem issues
- Spread of misinformation
- Increased anxiety from social comparison
- Exposure to polarizing or divisive content
Safe Usage Tips
- Avoid Facebook altogether if possible
- Use only for specific tasks like event planning or group communication
- Set strict time limits (e.g., 10 minutes/day)
- Turn off notifications to reduce distractions
- Be cautious with privacy settings and data sharing
Our Recommendation
We advise against using Facebook due to its potential for addiction, privacy concerns, and negative impact on mental health.